1 glass of water- 12-16 oz. 2 tbsp. of Apple Cider Vinegar 2 tbsp. lemon juice and 1 tsp of cinnamon 1 tbsp. of honey - - Blend all...

Toasted Pita bread with fresh spinach, tomato, chicken, scrambled eggs or tofu Breakfast is absolutely the most important meal of the...

1/2 cup tuna 1 cup cottage cheese 1 piece of toast Black coffee or tea Attempt to eat a light lunch to maintain your energy